Hi, I’m Samantha Joe!

Personal trainer, fascial stretch therapist: your go-to coach for building strength, confidence, and long-term consistency.

With 15+ years of gym experience and a background in crossfit, powerlifting and bodybuilding, I combine proven training methods with a personalized coaching approach. Whether you’re chasing fat-loss, muscle gain, injury support & improved mobility or simply feeling stronger and more at home in your body, I create customized programs that are as empowering as they are effective.

I tailor nutrition support to fit your lifestyle – whether that’s a macro-based plan or a more intuitive, no-tracking approach. My goal is to meet you where you’re at, because real results come from honouring the whole person, not just chasing numbers on a scale.

To keep you moving forward, I offer ongoing accountability and support through a structured check-in system so you’re never left guessing, and always set up to succeed.