Personal Training
1 on 1 session towards your tailored plan. These 60 minute sessions get results.
Fascial Stretch Therapy
Assisted stretching to target fascia, improve mobility, reduce pain, and restore movement.
12 Week Challenges
Join one of my 12 week online challenges for a chance to reinvest in personal training with me.
Transformative Nutrition
Nutrition planning that incorporates your favourite foods for a sustainable diet.
I believe in sustainable habits over quick fixes, real-life balance over extremes, and creating programs that support the whole person: physically, mentally, and emotionally.
Mission Statement, SJF
“Sam has been with DEMELO FITNESS since 2022, and honestly, we couldn’t imagine the place without her. From day one, she has brought a ton of knowledge, great energy, and a genuinely positive vibe that makes everyone – clients and staff – feel comfortable and motivated.
She’s got a real talent for connecting with people and working with all types of clients, from total beginners to seasoned lifters. Her attention to detail and care for each person’s journey really shows, and it’s part of what makes her such a great coach.
Whether she is building out a program, cheering someone on mid-set, or just bringing her good energy to the room, Sam always shows up 100%: we’re lucky to have her on the team, and I am proud to have her as a part of the DEMELO FITNESS family.”
Gym Owner & Industry Expert, Josh DeMelo
Meet Frankie Joe, “the house-hippo”, AKA “land-seal”, AKA “sausage roll”. She is the official SJF mascot. Part emotional support dog, part gym greeter who roams our space in search of belly rubs and treats. If you don’t love bullies yet, you haven’t met Frankie.
SJF 